How effective is Ayurveda?

Ayurveda is a very effective system of health that is being more and more recognized in the West. It is one of the primary systems of health care in India, and has been used for thousands of years for all sorts of ailments and disorders. The Ayurvedic path has been much tread upon. Literally thousands of people have walked on it for thousands of years. Today Ayurveda is popular all over the world. Hospitals and clinics offer it, press reports it, researchers examine it, governments host it and people love it. Ayurveda has stood the test of time; and whether it was a favorable or unfavorable political or legal climate or not – people continued to practice it privately and openly, from little clinics in India to large Spas all over the world. The word is out today– ‘Try Ayurveda, it works.’

Its full effectiveness will depend on various considerations, including the age and state of health of the individual, how much effort they are willing to put into making the necessary changes toward better health, and how compliant they are with taking their formulas and following the recommended guidelines. Since an Ayurvedic regimen is very individualized, its results will depend on individual factors as well, and on follow-up treatments, since adjustments and close supervision are absolutely necessary to obtain optimal results.

Do I have to be a vegetarian to follow an Ayurvedic lifestyle?

No not at all. Ayurveda recommends foods that are ideal for your body and mind and not as per any ‘ism’. While Ayurveda sings praises of a healthy seasonal vegetarian diet; it similarly prescribes meats of several animals, fishes and birds. What you eat should / will depend on which food serves your health and energy needs best? And, what can you digest? Your Ayurvedic practitioner will guide you with detail in this area.


Do I have to follow a certain religion to incorporate Ayurvedic principles into my life?

No. Ayurvedic principles are universal, and anybody can incorporate them into his or her daily life. There is no need to become religious in order to adopt the principles of Ayurveda. Ayurveda is not a religious Hindu text. Rather, Ayurveda is a rational science that celebrates universal principles. While deeply spiritual in subject (in the sense that matters of mind and spirit are addressed in Ayurveda), Ayurveda is not ‘Hindu’ as in the every day sense of ‘Hinduism’. Ayurveda does not advocate a particular religion or a deity.


Can Ayurveda help me prevent acute and chronic diseases?

Please remember that Ayurveda does not claim to treat, prevent or cure diseases, but only to restore balance to the physiology. When balance is restored, many diseases and disorders are often automatically prevented or health is restored. This is the beauty of Ayurvedic lifestyle and food choices.

Can Ayurveda help me lose weight?

Yes, and very successfully. Obesity is caused mainly due to a disbalance in the Kapha dosha. When Ayurvedic wisdom is applied to the life of an ‘obese person’, they gain insight into why and how they created and hold on to their Kapha imbalance (manifesting as obesity). They now learn about how they can take back control of their increasing Kapha. They learn about Kapha balancing foods, specialized Kapha reducing exercises, essential oils, self massage, gentle detoxification, herbs and colors. The over-expressed Kapha can linger on due to certain ‘heavy’ thought patterns also. Hence a total shift in paradigm is gradually brought about in the living and thinking of an obese person. When the recommendations are followed sincerely, one can expect to lose weight.

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