Gas and bloating: Causes, Tips & Home Remedies

Gas and bloating: Causes, Tips & Home Remedies

Gas and bloating: Causes, Tips & Home Remedies

Gas and bloating are the most common disease that occurs in the stomach, gas and bloating problem are very common among people more than 40 years of age. However, Gas and bloating can occur in any age group of people. Gas and bloating generate terrible pain in the stomach, headache, and constipation. A person in life multiple times experiences the problem of gas and bloating. Consumption of fried food, processed food, packaged food, and fat-rich food generates the problem of gas and bloating. The occurrence of Gas and bloating doesn’t let us focus on other things including work, function, and study.

 

When the Gas and bloating gets trapped inside the body, our stomach generates pain in stomach and headaches occurs, this problem of the body is knowns Gas and bloating problem. 

 

 

What are the symptoms of Gas and bloating?

A person with Gas and bloating experiences the symptoms mentioned below-

  • Abdominal pain
  • Headache
  • Burping
  • Stomach gargling
  • Black stool
  • Constipation
  • A feeling of pressure in the stomach 
  • A feeling of full stomach 
  • Excessive Gas and bloating pas
  • Chest pain
  • Nausea or vomiting

 

 

What Causes Gas and bloating?

There are a few causes of Gas and bloating stated below-

  • Consumption of legumes
  • Poor eating habit
  • Consumption of refined sugar
  • Constipation
  • Consumption of high whole grains like grams
  • Chronic intestinal disease
  • High consumption of carbohydrate-rich products
  • Food poisoning 
  • Fried, processed, packaged food also causes Gas and bloating
  • Dairy products like milk, cheese, cottage cheese, and ghee

 

What are the complications of Gas and bloating?

There are a few complications mentioned below that can occur because of Gas and bloating-

  • Fever
  • Abdominal pain
  • Headache 
  • Inflammation in stomach
  • Chest pain
  • Sore throat
  • Insomnia