Home Remedies for food poisoning

Food poisoning: Causes, Tips & Home Remedies

 

Food poisoning is also known as foodborne is one of the severe death-causing diseases. Foodborne or food poisoning is highly prone among children. Food poisoning occurs due to the consumption of contaminated food. According to an estimate by the world health organization, Food poisoning affects more than 600 million people in the world every year out of which more than 4 lakh people die. 30% of the patients who die are children under the age of 5 years. Even India solely registers more than 10 million cases of food poisoning every year, this disease took a life of lakhs of people even in India. The problem of food poisoning has to be taken seriously and should be tackled accordingly. Food poisoning can be cured in its initial stage of occurring with a few simple tips and home remedies.

 

 

What is food poisoning?

Food poisoning or foodborne is an infection that occurs due to having contaminated food, drinks, fruits etc. when food gets contaminated with bacteria, germs, viruses, toxins or parasites then consumption of such food leads us to food poisoning. The symptoms of food poisoning include abdominal cramps or stomach pain, feeling of vomiting or nausea, mild fever etc. This disease can lead us to more severe problems like diarrhoea, dehydration and other severe death-causing diseases.

 

What are the symptoms of food poisoning?

A person affected with food poisoning may suffer the symptoms stated below-

  • Vomiting
  • Diarrhoea
  • Fever
  • Abdominal cramps or pain
  • Fatigue
  • Uneasiness
  • Acidic burps

 

 

What are the causes of food poisoning?

The major causes of food poisoning are mentioned below-

  • Bacterial infection
  • Viral infection
  • Parasitic infection
  • Weak immune system
  • Cooking or baking something unhygienically
  • Unclean vessel
  • Undercooked food including uncooked meat and eggs
  • Consumption of unpasteurized milk, cheese etc
  • Excess consumption of seafood and raw shellfish

 

What are the complications of food poisoning?

The complications associated with food poisoning are stated below-

  • Dehydration
  • Diarrhoea
  • Kidney failure
  • Arthritis
  • Brain damage
  • Nerve damage

 

Dos and don’ts for food poisoning treatment

Follow the tips stated below to cure food poisoning at home-

  • Drink electrolyte-containing liquids
  • Drink buttermilk
  • Drink herbal tea and soups
  • Consume boiled food
  • Wash your hand every time before and after a meal
  • Maintain proper hygiene
  • Consume healthy food
  • Avoid fatty food, fried food, and junk food
  • Eat banana
  • Don’t overeat food
  • Take a proper diet

 

Home remedies for food poisoning

Follow the home remedies stated below to treat food poisoning at home-

 

Home remedy for food poisoning

Ingredients: Curd, Cumin seed and fenugreek seed

Step 1: Take a small bowl of curd mix one tablespoon of cumin seed powder with one tablespoon of fenugreek seed powder.     

Step 2: Mix all the three ingredients properly to get a fine mixture.

Instructions: Consume this mixture twice a day to reduce abdominal cramps and vomiting. This home remedy is one of the effective home remedies for food poisoning.

 

Home remedy for food poisoning

Ingredients: Ginger, organic honey and water

Step 1: Take one tablespoon of grated ginger and add it to a glass of water.

Step 2: Boil the water properly and then mix one tablespoon of pure honey with it.

Instructions: Drink this ginger-honey tea regularly at least twice a day. This home remedy is one of the effective home remedies for food poisoning and this remedy kills the bacteria that cause food poisoning.

 

Home remedy for food poisoning

Ingredients: Water, rock salt, and lemon juice

Step 1: Take a glass of warm water, and add one to two tablespoons of lemon juice into it.

Step 2: Mix half a tablespoon of rock salt into it.

Instructions: Drink this mixture twice a day for instant relief from food poisoning.

 

Home remedy for food poisoning

Ingredients: Peppermint leave and water

Step 1: Take a few leaves of peppermint and crush them to make a thick crushed paste.

Step 2: Strain the crushed peppermint into a glass of warm water.

Instructions: Drink this mixture regularly after having a meal. Follow this home remedy to get yourself away from the problem of food poisoning.

 

Home remedy for food poisoning

Ingredients: Apple cider vinegar and water

Step 1: Take two tablespoons of apple cider vinegar and a cup of warm water.

Step 2: Mix both the ingredients properly to get a good warm mixture.

Instructions: Drink this mixture just before having food. This home remedy helps to reduce food poisoning.

 

Home remedy for food poisoning

Ingredients: lemon juice and sugar

Step 1: Take one tablespoon of lemon juice with a pinch of sugar.

Step 2: Mix both the ingredients properly.

Instructions: Consume this mixture two to three times a day to cure the problem of food poisoning at home.

 

Home remedy for food poisoning

Ingredients: Yogurt and fenugreek seed

Step 1: Take a small bowl of yogurt and mix one tablespoon of fenugreek seed with it.

Instructions: Consume this mixture along with the seed, fenugreek is a very good ingredient for our stomach.

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