Healthy Sleep: Advantages and Home Remedies

 

Good sleep or deep sleep is very important for a healthy body, sleeping problem harms the good sleeping pattern and creates sleeping disorder, the sleeping disorder problem occurs due to various reasons including poor sleeping patterns, excessive usage of the phone till late at night, late-night sleeping etc. Bad sleeping habit encourages various diseases like high cholesterol, hypertension, diabetes, heart-related diseases etc. Good sleeping duration varies between the different age groups, people with older age needs a minimum of 7 hours of sleep, teens need 8 to 10 hours of sleep, and babies need a minimum of 13 hours of sleep. Lack of sleeping duration produces various side effects in the body. Bad sleeping habit is drastically increasing among the youths, high usage of mobile phones is one of the main causes of sleeplessness.