Insomnia- A Sleeping Disorder Disease
Insomnia is the most common disease in the world. India solely registers 1 crore cases of insomnia every year, most of the cases are registered of the adults around 30% to 40%, this sleeping disorder has no cure till in the chemical science, and it is self-diagnosable. Ayurveda contains the solution of this disorder and it is proven that many disordered patients got cured through the treatment led by Ayurvedic experts. Ayurveda has a glorifying history of 5000 years and this Indian expertise of life science contains the solutions of many diseases, which chemical science didn’t discover till yet.
What is Insomnia or Sleeping disorder disease?
Insomnia is a very common sleeping-disorder, person affected by the insomnia faces difficulty to fall asleep or stay asleep. There are mostly three symptoms in the night through which insomnia affected person goes-
Symptoms insomniac person faces in the day-
What are the types of Insomnia?
Insomnia are basically two types-
What are the causes of Insomnia?
Insomnia can be caused through the various problems which mainly includes physical issues, mental issues, and routinely issues.
Physical issue comprises the physical pains which didn’t allow sleep to come, the physical issues are majorly joints pain, backache, lung problem, heart problem, injury pain and various other diseases. Mental issue includes the stress, anxiety, and depression. Poor sleeping habits, late night wakening, consumption of alcohol and smoking, jetlag, late night using of mobile phones, and watching TV for hours causes insomnia.
What are the complications of insomnia?
Over the long time of lack of sleep, this disorder contributes to other major diseases, like-
Tips to cure insomnia
If an affected person follows these below mentioned routine can cure himself from the insomnia-
Home remedies for Insomnia
Follow the home remedies mentioned below to cure insomnia:
First home remedy for insomnia:
Ingredients: honey, milk, and poppy seed (khas-khas)
Step 1: Take one glass of lukewarm milk and mix one spoon of honey and one spoon of poppy seed into it.
Step 2: Mix it properly.
Instructions: Drink this mixture regularly one time a day at night immediately after dinner.
Second home remedy for insomnia:
Ingredients: Lavender oil
Instructions: Take few drops of lavender oil and sniff it for 5-10 minutes. Lavender contains the substances that increases the chances of sleeping by relaxing our muscles.
Third home remedy for insomnia:
Ingredients: Apple cider vinegar, honey, and a glass of water
Steps: Take 2 spoon of apple cider vinegar with 1 spoon of honey and mix it with one glass of lukewarm water.
Instructions: Drink a glass of this mixture regularly before going to sleep.
Fourth home remedy for insomnia:
Ingredients: Bananas and honey
Steps: Take 2-3 bananas, peel them and put very thin layer of honey on its surface.
Instructions: Consumption of the honey dipped banana increases the hormones of sleeping.
Fifth home remedy for insomnia:
Ingredients: Basil flower, and cloves
Instructions: Regular drinking of herbal tea helps reduce anxiety and it increases the hormones that are responsible for sleep.