Premature Ejaculation: Causes, Tips & Home Remedies


Premature ejaculation, as discussing all the modules of human life it becomes mandatory to discuss such issues as premature ejaculation that may be disturbing for millions of people out there. Premature ejaculation is a sensitive issue that must be discussed on an open platform. People more often hesitate to discuss their sexual life and do not come forward to solve the problem. Premature ejaculation is a temporary issue that remains with the person, it may take years to last but there are a few ayurvedic tips and home remedies for premature ejaculation that may help people who are suffering from the problem of premature ejaculation. 



What is premature ejaculation?

When a person ejaculates early during the time of intercourse is called premature ejaculation. Premature ejaculation is prevalent among men and rarely found in women. Premature ejaculation is one of the common problems that affects around 35% of men exist in this world. 1 in every 3 men once in life faced the problem of premature ejaculation. In premature ejaculation, a person ejaculate within 1 minute. A person who tends to ejaculate late cannot stop himself to ejaculate sooner. The problem of premature ejaculation pushes a person to stress and frustration. A person facing premature ejaculation hide the problem and do not get vocal about it, so he avoids involving in sexual intercourse. Hiding the problem of premature ejaculation or avoiding physical intimacy is not a solution to this problem rather doing sex multiple times may help a person to solve the issue of premature ejaculation. 


What causes premature ejaculation?

There are a few major causes of premature ejaculation stated below-

  • Amateur sexual experiences 
  • The trauma of sexual abuse
  • Depression
  • Habit of masturbation 
  • Stressed about premature ejaculation
  • Poor body image and low confidence 
  • Erectile dysfunction 
  • Overexcitement 
  • Anxiety
  • Abnormal level of hormones 
  • Excessive consumption of alcohol 
  • Impatience 
  • Incorrect diet
  • Unhealthy lifestyle



What are the complications of premature ejaculation?

These are the complications that may occur due to premature ejaculation-

  • Stress and anxiety
  • Relationship problem
  • Frustration 
  • Infertility issues
  • Unsatisfied partner 


Tips to reduce premature ejaculation

  • Count the numbers from thousand to one 
  • Take a long deep breath while doing sexual intercourse 
  • Take a few breaks while doing sex (Stop for 20 to 30 seconds, when you are about to ejaculate)
  • Do not think too much about the sex 
  • Don’t go aggressive while doing sex
  • Maintain patience and control your emotions
  • Using a thick condom can help
  • While having sex with your partner stay on top