Home remedies for weak immune system

Weak immune system: Causes, Tips & Home Remedies

 

The immune system is very important for the body. The immune system prevents us from various infections and diseases. The immune system in our body works like a soldier that protects us from various diseases and germs like bacteria, fungi, viruses etc. A strong immune system keeps us away from infections and keeps our body stronger. Frequent cold, indigestion, weakness and dizziness are the common symptoms of a weak immune system. A body with a weak immune system easily gets infected with various diseases. A weak immune system leads us to enormous diseases including pneumonia, autoimmune disorder, and diabetes. Irregular sleeping patterns, poor diet and stressful life are the common causes of a weak immune system. The immune system can be stronger with a few simple preventions, tips and home remedies. 

 

What are the symptoms of a weak immune system?

A person affected with a weak immune system may suffer the symptoms stated below-

  • Frequent cold 
  • Stomach and various other bodily infection
  • Indigestion
  • Delay in the healing of the wounds
  • Infection-related to skin
  • Fatigue and dizziness
  • Problems in organ 
  • Less growth
  • Blood-related issues

 

What are the causes of a weak immune system?

The major causes of a weak immune system are mentioned below-

  • Irregular sleeping pattern
  • Incomplete sleep
  • Obesity or overweight 
  • Stressful life 
  • WBC reduction 
  • Medication of certain diseases
  • Poor diet
  • Lack of nutrition 
  • Poor lifestyle

 

What are the complications of a weak immune system?

The complications associated with a weak immune system are stated below-

  • Autoimmune disorder
  • Gastric issues 
  • Pneumonia 
  • Sinus infection
  • Ear infection
  • Blood disorder
  • Fever
  • High chances of getting diseases
  • The problem with physical and mental growth 
  • Anaemia
  • Loss of appetite  
  • Diarrhoea 
  • Arthritis 
  • Diabetes 

 

Dos and don’ts to boost the immune system

Follow the tips stated below to cure a weak immune system at home-

  • Take a proper sleep
  • Increase the consumption of vegetables, fruits and seeds
  • Consumption of legumes helps to boost the immune system 
  • Use olive oil for cooking food
  • Consume probiotic food like yoghurt
  • Manage stress in your life
  • Maintain a good weight 
  • Limit the intake of sugar
  • Consume whole grains 
  • Drink fruit juices of pomegranate
  • Do yoga and exercise regularly
  • Keep yourself hydrated
  • Drink one glass of milk every day 
  • Consume season fruits